Who Needs a Stretch Session?
Our Stretch Program is designed for anyone looking to optimize their physical health and feel their best. It is commonly sought by:

Active Individuals looking to improve recovery between workouts.

People Experiencing Stiffness who want to regain range of motion.

Former Patients who have completed physical therapy but want to maintain their gains.

Anyone seeking relief from daily aches, pains, or limited mobility.

What Does the Session Involve?
Every session is an assessment-based experience tailored to your specific movement patterns. The process includes:

Personalized Assessment: We evaluate your activity levels (daily and recreational), specific movement triggers, and current discomfort levels on a 0–10 scale.

Professional Stretching: Hands-on stretching led by our trained Stretch Techs.

Program Alignment: We integrate your stretching with your current Home Exercise Program (HEP) to ensure consistent progress.

What You’ll Receive
Our goal is to help you move more freely and recover faster. Each session provides:

Dedicated Time: Choose between 40-minute or 80-minute double sessions.

Expert Guidance: Hands-on techniques that go beyond what you can do at home.

Improved Mobility: Targeted interventions to keep you loose, mobile, and performing at your peak.

Why Choose TheraWest for Stretching?
Our clinic focuses on safe, professional, and effective care. We prioritize:

Expert Stretch Techs: Our staff is trained to safely guide you through evidence-based stretching.

Clinic-Backed Safety: We ensure our stretch sessions complement—not replace—your physical therapy or exercise routine.

Supportive Environment: We are here to keep you feeling loose and mobile, ensuring you stay active and pain-free.

Frequently Asked Questions

Is this a replacement for physical therapy? No. If you have active, sharp pain or injury-related discomfort, we recommend scheduling a physical therapy evaluation. Stretching is designed to support your mobility after your primary care is addressed.

How long are the sessions? We offer standard 40-minute sessions and 80-minute double sessions.

Should I stop my home exercise program (HEP)? Definitely not. Our Stretch Program works best on top of your existing HEP to keep you feeling your best.

How often should I come in? Your Stretch Tech can recommend a frequency based on your recovery goals and activity levels during your initial assessment.

Schedule Your Stretch Session
Ready to move better and recover faster? Whether you are maintaining your post-PT gains or just need to work out the kinks, our team is here to help. Contact us today to book your session with a Stretch Tech.